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Grapes To Crepes

By Pardis DeFord

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All Recipes

Gluten Free Zucchini Bread

Gluten Free Zucchini Bread

Banana Bread

Banana Bread

Vegan Mac & No Cheese

Vegan Mac & No Cheese

Tuna Salad Sandwich

Tuna Salad Sandwich

Loaded Bone Broth

Loaded Bone Broth

Spinach Cake

Spinach Cake

Creamy Chicken Noodle Soup

Creamy Chicken Noodle Soup

Banana Milk

Banana Milk

See More Recipes →

Breakfast

Berry Good Jam

Berry Good Jam

Peanut Butter Granola

Oatmeal Bowl

Berry Yummy Sandwich

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Desserts

Gluten Free Zucchini Bread

Gluten Free Zucchini Bread

Banana Bread

Banana Bread

Spinach Cake

Spinach Cake

Chocolate Peanut Butter Cups

Chocolate Peanut Butter Cups

See More Desserts →

Drinks

Banana Milk

Banana Milk

Blueberry Dream Smoothie

Blueberry Dream Smoothie

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Loaded Toasts

Berry Good Jam

Berry Good Jam

Avocado Mushroom Soft Boiled egg

Avocado Mushroom Soft-Boiled Egg Loaded Toast

Yogurt Nut Nutter Loaded Toast

Pomegranate Banana Loaded Toast

See More Loaded Toasts →

Main Dishes

Vegan Mac & No Cheese

Vegan Mac & No Cheese

Tuna Salad Sandwich

Tuna Salad Sandwich

Persian Dal

Persian Dal

Cauliflower Rice Stir-Fry

Cauliflower Rice Stir-Fry

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Salads

Shirazi Chic Salad

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Smoothies

See More Smoothies →

Snacks

Berry Good Jam

Berry Good Jam

Egg in a Tomato

Egg in a Tomato

Energy Balls 2

Energy Roundys

See More Snacks →

Soups

Loaded Bone Broth

Loaded Bone Broth

Creamy Chicken Noodle Soup

Creamy Chicken Noodle Soup

Persian Golden Soup

Persian Golden Soup (Kaljoosh)

See More Soups →

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Hi! I’m Pardis.

I’m a Dietitian, wife and mom with an MS in Exercise Physiology. My motto is “EVERYTHING in MODERATION.” Welcome to my website!

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More Featured Recipes

Banana Milk
Persian Dal
Chocolate Peanut Butter Cups
Berry Good Jam
Egg in a Tomato
Cauliflower Rice Stir-Fry

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