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Grapes To Crepes

By Pardis DeFord

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Pardis DeFord

Berry Good Jam

Berry Good Jam

Egg in a Tomato

Egg in a Tomato

Cauliflower Rice Stir-Fry

Cauliflower Rice Stir-Fry

Peanut Butter Granola

Shirazi Chic Salad

Avocado Mushroom Soft-Boiled Egg Loaded Toast

Avocado Mushroom Soft Boiled egg

Saffron Salmon

Saffron Salmon

Oatmeal Bowl

Yogurt Nut Nutter Loaded Toast

Blueberry Dream Smoothie

Blueberry Dream Smoothie
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Hi! I’m Pardis.

I’m a Dietitian, wife and mom with an MS in Exercise Physiology. My motto is “EVERYTHING in MODERATION.” Welcome to my website!

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More Featured Recipes

Banana Milk
Persian Dal
Chocolate Peanut Butter Cups
Berry Good Jam
Egg in a Tomato
Cauliflower Rice Stir-Fry

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